Murray Leyland

After a head knock, it’s not always obvious what’s going on. Here’s how to recognise concussion and manage it safely.

A fall directly onto the point of the shoulder is a common cause of AC joint (ligament) injuries in sport. Here's what it is, how it's graded, and how to actually heal it.

If your shoulder is getting stiffer, more painful, and waking you at night, it could be frozen shoulder — here’s what to do next.