Dizziness / Vertigo / Headaches
Feeling dizzy, off-balance or like the room is spinning can be unsettling. Whether it comes on suddenly when you roll over in bed, after a head knock, or during training, dizziness can disrupt work, sport and everyday life.
At Valley Physio, we provide structured vestibular assessment and rehabilitation to help you regain balance, restore confidence and return to normal activity safely.
Signs you should get it checked
Spinning or dizziness when you move your head or roll over
Unsteadiness or loss of balance
Dizziness since a concussion or head knock
Neck-related dizziness or headaches
You feel anxious about moving because of dizziness
Conditions
we treat
Benign Paroxysmal Positional Vertigo (BPPV)
Vestibular hypofunction
Cervicogenic (neck-related) dizziness
Post-concussion dizziness
Headache & migraine-related dizziness
Vestibular neuritis
Persistent Balance Issues
Motion Sensitivity
How we help
Every plan is built around your diagnosis and goals, combining hands-on care with progressive, evidence-based rehab so you recover fully and stay that way.
Our goal is simple: help you feel steady, confident, and in control again.
01
Positional testing and canal repositioning (Epley and Semont manoeuvres for BPPV)
02
Eye-tracking and balance retraining
03
Gaze and balance retraining exercises
04
Manual therapy for neck tension or joint stiffness
05
Postural and movement exercises for confidence
06
Home-based balance and coordination programs
Regain Balance.
Move Freely Again.
We understand how disorienting dizziness can be — and we take the time to assess the root cause, not just the symptom. Our vestibular-trained physiotherapists perform specific tests to identify whether your dizziness is coming from your ear, neck, or another source, then tailor your treatment accordingly.
We've helped hundreds of people across the Hunter region overcome dizziness, restore balance, and return to daily life without feeling off-centre. Our patients often tell us how life-changing it feels to move freely again — without fear of bending, rolling over, or turning quickly.
Vestibular assessment for balance and eye-head coordination
Canal repositioning manoeuvres (Epley and Semont) for BPPV
Balance and gaze retraining exercises tailored to your presentation
Manual therapy for neck-related dizziness and headaches
Education and reassurance to reduce fear and anxiety around movement
Most vestibular conditions improve significantly within 1–3 sessions once the right diagnosis and treatment are applied.
Dizziness & Vertigo FAQs
