Running Assessment
Whether you're chasing a Parkrun PB, building for your next marathon, or returning from a setback our Running Assessment is designed for runners who want answers, not guesswork.
We use the same assessment systems trusted in elite sport to help you move with efficiency, power, and confidence again.
What is a running assessment?
A Running Assessment goes beyond simply watching you run. It's a structured performance screen combining video gait analysis, strength and mobility testing, and training load review built around the unique demands of running.
Who is this for?
You've stopped running because of pain
Your performance is going backwards despite consistent training
A recurring niggle is limiting how far or how often you can run
You've had pain in the same spot for more than two weeks of training
Runners starting a new training block or race prep
What we assess
01
Running Mechanics
Slow-motion video to identify areas where technique may be contributing to overload or inefficiency.
02
Lower Limb Strength
VALD Force Decks to measure capacity and asymmetries between sides.
03
Footwear Review
Review of your current footwear choices and their impact on load and performance.
04
Load Data
Examine your Garmin or Strava data to understand your loading patterns over time.
Built by runners, backed by data.
Our physios are runners too, from marathon finishers to trail enthusiasts and we understand what it takes to keep your body performing.
You'll be assessed by physiotherapists with postgraduate sports training and access to VALD strength testing, slow-motion video capture, and evidence-based load management tools.
Your rehab plan is then built using the same progressive loading and conditioning principles used in elite sport. We don't just get you back to running. We help you run better than before.
Progressive
PLAN TO GET BACK TO RUNNING WITH CONFIDENCE
Clear
DIAGNOSIS OF CONTRIBUTING ISSUES
Excel Sheet
LOAD MONITORING ADVICE & EXCEL SHEET
Personalised
REHAB & RUNNING DRILLS
