What is pre + post-op rehab?
Whether you're preparing for surgery or recovering afterwards, the right physiotherapy plan makes all the difference in how well and how fast you get back to doing what you love.
At Valley Physiotherapy, we've helped hundreds of patients through the full surgical journey. From prehab to full return-to-sport testing, with the same systems trusted by professional athletes and leading Orthopaedic surgeons.
Who is this for?
Patients preparing for orthopaedic or sports surgery
Anyone recovering post-surgery wanting a structured return
Athletes returning to sport after reconstruction
Patients referred by surgeons across Newcastle, Maitland & the Hunter
Those wanting a structured return
The two phases
Great outcomes start before surgery and continue well after.
Pre-Surgical Preparation (Prehab)
Think of prehab as training for your recovery. The stronger and more mobile you are before surgery, the smoother your rehab will be afterwards.
Build strength & stability in the muscles supporting your joint
Reduce swelling and improve range of motion
Prepare mentally and physically for the rehab process
Learn post-op mobility and safe movement ahead of time
Post-Operative Rehabilitation
Once surgery is done, your body needs to relearn how to move — safely, progressively, and with purpose. We tailor your plan to your individual recovery goals.
Hands-on physiotherapy to restore movement and manage swelling
Gym-based strength and control retraining using VALD Force Decks
Balance, proprioception, and functional training for safe return
Clear milestones and progress tracking through the MoveHealth app
What to expect
A clear, four-step path from first session to full return.
01
Assess
We review your surgical plan or post-op protocol and assess your current movement, strength, and goals.
02
Plan
A structured, phase-based program built around your surgery type, timeline, and return-to-activity goals.
03
Rebuild
Progressive strength, mobility, and load training using VALD Force Decks and gym-based rehab.
04
Return
Objective return-to-sport or return-to-activity testing so you go back stronger and with full confidence.
Common surgeries we support
ACL Reconstruction
Meniscal Repair
Osteotomy Procedures
Arthroscopy Procedures
Ankle Stabilisation & Ligament Reconstruction
Lumbar Discectomy & Spinal Surgery
Rotator Cuff Repair
Total Hip Replacement (THR)
Patella Stabilisation
Fracture & ORIF
Hip Arthroscopy
Shoulder Stabilisation
Total Knee Replacement (TKR)
Ankle Replacement
From hospital bed to full performance.
We work directly with surgeons across Newcastle, Maitland and the Hunter, aligning your rehab to their protocols and timelines. You get hospital-grade structure with the continuity of one local team that knows your case.
You won't be told to “just stop.” You'll be shown how to load smarter, train better, and come back stronger.
VALD
FORCE DECKS TRACK REAL STRENGTH
Surgeon
ALIGNED TO YOUR SURGEON'S PROTOCOL
14+
SURGERY TYPES WE REHAD — ACL TO TKR
MoveHealth
APP MILESTONES & PROGRESS TRACKING
