Do I need an MRI or X-ray first?

Not usually. Most knee pain can be assessed clinically. During our assessment we will identify if a bulk billed X-ray is needed. We can also send for a MRI if appropriate

Should I stop exercising or running?

Often no. We’ll help identify the cause and modify your training amount so you can stay active while maximising your recovery

Can physiotherapy help knee arthritis?

Yes. Exercise and strength training are strongly supported for improving pain and function in knee osteoarthritis. Exercise is able to strengthen remaining cartilage and make it more tolerant to force meaning improved pain and function.

Why does my knee click or crunch?

Noises are common and usually not harmful. If there’s no swelling or sharp pain, movement and strengthening are generally safe and helpful.

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Knee Pain

Knee pain is one of the most common reasons active people step back from training.

Whether it came on gradually with running or lifting, or followed a twist, tackle or awkward landing, knee issues can quickly start limiting confidence, performance and consistency.

At Valley Physio, we focus on structured assessment and progressive rehabilitation to help you rebuild strength, improve control and return to training without second-guessing every step.

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Signs you should get it checked

You hurt it and were unable to walk normally

It's been limiting your ability to train or compete

You've been pushing through the same pain for more than two weeks

Your knee swells after activity

It feels unstable, weak or hesitant

You're preparing to return to sport after injury or surgery

Knee
issues we treat

ACL injuries & post-operative rehab

Patellofemoral (kneecap) pain

Patellar tendinopathy (jumper's knee)

MCL & other ligament sprains

Post-surgical knee rehabilitation

Running-related knee pain

Meniscus injuries

Early knee osteoarthritis

How we help

Every plan is built around your diagnosis and goals, combining hands-on care with progressive, evidence-based rehab so you recover fully and stay that way.

Our focus is restoring strength and confidence — not telling you to "stop running."

01

Manual therapy and soft tissue release

02

Targeted strength training for quadriceps, glutes, and hamstrings

03

Movement retraining for squats, stairs, and sport

04

VALD testing to track objective progress and symmetry

05

Load management and return-to-activity planning

06

Guidance on exercise for knee osteoarthritis

Strong knees you can trust again.

We don't rely on passive treatments or quick fixes. Our physios assess your knee mechanics, hip and ankle strength, and movement control to uncover what's driving your pain — then build a progressive, personalised plan.

We work with active people of all ages, from competitive athletes to lifelong movers who just want to stay strong and pain-free — helping them stay fit, strong, and independent without giving up the activities they enjoy.

Accurate diagnosis through movement and strength testing

Strength and conditioning to restore load tolerance

Hands-on therapy to reduce pain and stiffness

VALD testing to track objective progress and symmetry

Education on load management and recovery

By 3 months, most are back to walking, training, or sport — stronger and more confident than before